Grapefruit for Brain Health

Grapefruits are treasure troves of Vitamin A and C, as well minerals like magnesium, potassium and folate. Some people can’t stand the taste. They might try miracle fruit (in the form of mberry for example) which makes grapefruit taste super sweet. My personal favorite would be adding it to prosecco to make a grapefruit mimosa….

Raspberry Kentucky Mule

Berries are rich in anthocyanins, antioxidants important in protecting the brain and the heart. Anthocyanins are what give berries their beautiful colors. Although strictly speaking, alcohol (with the exception of wine, port, champagne, and prosecco) is not part of a brain healthy diet, and alcohol itself is toxic to the brain in large quantities, alcohol…

Avocado Chocolate Chip Cookies

These chocolate chip cookies replace butter with avocado for a healthier, lower fat, alternative, rich in Vitamin E and monounsaturated fats, for brain health. They are green too, and deliciously soft and chewy. Cookies and other baked treats are allowed up to 5 times a week in the MIND diet, that promotes brain health. Avocados…