Quinoa, Sauteed Kale, Butternut Squash, Avocado, and Cardamom Chicken topped with Soft Boiled Egg

This recipe combine many brain superfoods into one delicious meal that packs a punch. Recipe to follow.

  • Kale is rich in Vitamins A, C and K, plant-based fatty acids, iron, and carotenoids, all of which nourish the brain.
  • Egg yolk is rich is choline, the building block of acetylcholine, the neurotransmitter involved in memory. Eggs are also a rich source of Vitamin D, deficiency of which has been associated with depression and dementia.
  • Butternut squash
  • Avocado is rich in monounsaturated fats and Vitamin E, needed for a healthy nervous system.
  • Butternut squash is packed with carotenoids, which act as antioxidants, protecting the brain against damage from free radicals. It’s also a great source of vitamin A.
  • Quinoa is loaded with essential minerals, including manganese, needed for neurotransmission.


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