Brown Butter Seared Scallops with Squid Ink Tagliatelle

Scallops are packed full of B12 which is essential for brain health and a healthy nervous system. Even better, they are very easy and quick to cook. Here, I seared them in brown butter and chili and basil extra virgin olive oils, before making a sauce, adding in prosecco, lemon juice, red chili flakes, green…

Lemon Paprika Prawns with Orzo Salad

This is a simple, delicious meal that can be enjoyed for lunch or dinner. The prawns are coated in a lemon, paprika and garlic marinade. The orzo salad is made with arugula, mini heirloom tomatoes, sundried tomatoes, kalamata olives, red onions, green onions, and feta, and dressed with basil olive oil and cilantro. Prawns are…

Goan Prawn Curry with Kale Fried Rice

This is a delicious prawn curry bursting with flavors and nutrients to support brain health. Recipe to follow. Prawns are rich in omega-3 fatty acids that are important for brain health.

Gluten Free Dairy Free Chocolate Chip Brownies

I personally enjoy my fix of gluten, but these gluten-free brownies are softer, chewier and more delectable than ones made with flour. I also substituted butter for olive oil as a healthier alternative. Chocolate is packed full of theobromine and phenylalanine which boost mood for a natural high. These baked treats are a healthier alternative…

Rainbow Quinoa Salad Topped With Fried Egg

This simple rainbow quinoa salad is made with cardamom-orange glazed rainbow carrots, roasted butternut squash, roasted mini heirloom tomatoes, spinach, and feta and topped off with a perfect sunny side-up fried egg. It’s a colorful medley of nutrients to support good brain health. Recipe to follow.

Coconut Chicken Curry with Kale Fried Brown Rice

This sumptuous chicken curry is made with turmeric, which is believed to boost memory. It is served on bed of kale fried brown, the perfect accompaniment to this brain healthy curry. Recipe to follow.

Chocolate Chip Pumpkin Bread

A slice of chocolate chip pumpkin bread is just what the doctor ordered to stave off the seasonal blues in the most delicious way. Pumpkin is bursting with tryptophan, the amino acid needed to make serotonin Dark chocolate is resplendent with theobromine and phenylethylamine, stimulants that make chocolate so moreish Egg yolks are rich in…

Poached Eggs and Hot Smoked Salmon with Sauteed Spinach and Heirloom Tomatoes

This is a delicious, quick, and nutritious meal to support brain health than can be enjoyed for breakfast, lunch, or dinner. Salmon is rich in omega-3 fatty acids, including EPA DHA, needed for a healthy nervous system. Egg yolk is rich in choline, the building block for acetylcholine, the neurotransmitter most important in memory functioning….

Caprese Scrambled Eggs

Eggs are the cornerstone of a brain healthy diet. This is a simple, quick, delicious and brain healthy meal that can be eaten for breakfast, lunch or dinner. Egg yolk is rich in choline, the building block for acetylcholine, the neurotransmitter most important in memory functioning. They are also rich in Vitamin D, deficiency of…